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Magnesium has a broad spectrum of action in the body, needed by every body cell as a vital catalyst in enzyme activity, in particular those enzymes involved with energy production. It...

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Magnesium has a broad spectrum of action in the body, needed by every body cell as a vital catalyst in enzyme activity, in particular those enzymes involved with energy production. It is also vital for protein formation and cellular replication. With a primary function as an enzyme activator, it is required to activate more than 300 metabolic reactions in the body.

Magnesium has a major role in the health of the cardiovascascular system, supporting blood vessle tone, heart rhythm, and healthy blood pressure maintenance. It is essential to help prevent the calcification of soft tissues throughout the body, including the blood vessles, where it protects the arterial linings and helps them to retain a healthy function throughout the stresses of every day blood pressure changes. Its role in the nervous system is just as important, where it is involved with the transmission of nerve and muscle impulses. A deficiency in magnesium may be associated with symptoms such as nervousness, irritability, insomnia, a predisposition to anxiety, depression, chronic fatigue and chronic pain syndrome.

Approximately 60% of the magnesium in the body is stored in the bones and it is just as important for bone health as calcium. It facilitates calcium absorption into the bones and maintains the calcium/magnesium balance in the body. Magnesium is used in the muscles for relaxation, and calcium, for contraction. This applies to both the skeletal muscles as well as smooth muscle which supports the movement of food through our digestive system, where it may help reduce constipation, (and also be the reason why too high a dose may result in loose bowels). Lack of magnesium also manifests as muscle cramps, restless leg syndrome, muscle twitches around the eyes and muscle weakness.

Magnesium depletion is prevalent in busy working people. Stress causes magnesium to flow out of body cells and muscle tissue stores into the bloodstream for the stepped up metabolism that increased adrenaline produces, and then lost through excretion. The elderley and women, especially during the premenstrual phase can often be low in magnesium due to other factors such as malabsorption, high calcium intake, alcohol, surgery, diuretics, liver disease, kidney disease and oral contraceptive use.

Clinicians Magnesium capsules, formulated as an amino acid complex, provides an effective supplement to enrich our magnesium intake in todays world, where high stress is a common factor and many of our foods are not providing an adequate level of nutrients, especially magnesium. The capsules are easy to swallow, well tolerated through the ages, and contain no added gluten, dairy, yeast, sugar, artificial colours or preservatives.

Directions: Take 1 to 3 capsules daily or as directed

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